Winter Blues Detox
March 23 - March 27, 2020
Does this sound familiar:
You feel tired, anxious and irritable
You're feeling unmotivated with constant nagging from your to-do list
You’re craving sugar, salt, comfort food and alcohol
Your extra belly fat and bloat is totally holding you back from feeling confident and socializing out in the world
You are self-diagnosed with seasonal affective disorder/winter depression
You are craving sunshine and warmth
You are looking to reset your body and mind
You want to be part of a positive, supportive community
You're spending too much time scrolling through social media
Does your lack of energy PREVENT you from being the mom, partner, friend, that you want to be?
Are you feeling BURNT OUT and craving a reset?
If you have read this far, then there is a part of you looking for hope and some positive change...
If you’re anything like I was, you’ve probably already rolled your eyes by now.
“How is this different? How will this actually help me? What does she know?”
Maybe you have spent hundreds of dollars on therapy, medication, diets, exercise, cleanses, supplements, and seminars without much success. Maybe you haven’t tried anything because you don’t even know where to start. Maybe you’re too tired and unmotivated to put in much effort because you can barely handle your daily life now.
I get it. It's freaking overwhelming.
I know what is possible for you because I have been there. Just 10 years ago I was 30 lbs overweight, depressed, anxious, tired, constantly getting sick and not living my true life purpose. I had big dreams of traveling, helping others, being successful and enjoying life surrounded by people I love.
The winters were even worse. I hated the cold weather and felt so unmotivated. I just wanted to sit on my couch watching movies and eating warm comfort food like pizza and mac and cheese. I felt there was no hope…
I thought I was supposed to have energy at 22, yet I found myself falling asleep early on the couch, craving sweet snacks, feeling moody and hoping the antidepressant I was taking would help I figured this was how I was going to be for the rest of my life.
"My life has been in turmoil these last few months, and I wasn't sure I would be able to go through with the program, but I did it. I feel better: more healthy and energetic, more hopeful that I can continue doing exercises and meditation, and more committed to making positive changes"
~ Detox Participant, 2018
Jen enjoying the detox with lots of energy!
Something needed to change. I couldn’t live the rest of my life feeling unhappy, unmotivated and unhealthy. After a long journey with my dad going through his own health issues, I decided to attend nutrition school to learn how I could help others. I never realized how much my life was about to transform...
I had my own health coach and I participated in my first ever detox. So much shifted for me just in that one week. I was smiling more and had less bloating/abdominal discomfort. More importantly, I felt more energized and confident than I had since I was a little girl. (Eventually I was even able to stop taking the antidepressant I was prescribed when I was 12.) I was more optimistic and excited about life rather than dragging myself out of bed and complaining all day about feeling like SHIT.
I am personally here to tell you things can be different! You can wake up feeling energized and confident within yourself. It all starts with making a few simple changes in your life, just as I did. This detox is going to set you up for creating healthy habits that last. They can transform your mind, body and life if you are ready…
THIS IS WAY MORE THAN A MEAL PLAN.
Emotional health... Mindfulness... Present... Grounded... Peaceful... Connection...
I've really enjoyed the clean and natural foods over the past 5 days. I was very surprised that I didn't have a lot of cravings. All of the foods and focus this week has helped keep me balanced in body, mind, and my mood….
Are you ready to:
Feel energized, regularly
Have a better understanding of your unique body
Reduce stress, anxiety and depression naturally
Get inspired and stay motivated
Reduce belly bloat and fat
Fire up your metabolism
Detoxify your entire body to prevent future disease and sickness
Feel confident in your skin
The 5 Day Detox: Winter Blues to Red-Hot Energy includes:
Detox Guidebook that features a variety of warm recipes for the 5 days.
(All recipes are free from caffeine, dairy, red meat, added sugar, alcohol, gluten, soy, and processed foods. Additional vegetarian/vegan recipes with a get started guide if desired.)
Delicious Recipes: Just imagine a chai smoothie, french onion soup, grilled spiced chicken, steamed vegetables, hot cocoa and more. Yummy!
Grocery List, which will be simple to follow and easy to understand.
Sample Menu consisting of delicious warming meals, soups, snacks and smoothies.
Spice Benefit Guide: Learn about spices, their health benefits and how to use them while cooking.
Red-Hot Workbook: This will have all of the details and daily action steps for the five days so you can re-ignite your energy and feel more balance in 2020.
"Feeling great and accomplished! Can't wait to carry over some of the habits and recipes I've learned this week!"
~ Jen, Cape Cod
This is my second time doing this detox. I had a hard first day, but after that, it was amazing !! I feel so much better, I have so much energy and don’t feel blah. I want to say thank you to Shayna, for setting this up and helping us through this. You are truly amazing. Great job ladies, we did it!
~Sara, Cape Cod
"Shayna is a wonderful person and health coach. She is supportive, kind, and educational. I was introduced to her by participating in her 5 Day Detox where she really helped engrain a healthy mindset around food and lowering stress levels. I would recommend her coaching to anyone who needs to achieve a healthier mind or body."
Plus You’ll Get These Bonuses:
Private Facebook group for additional support. Shayna will host live videos before, during and after the detox to give you encouragement and answer any questions along the way.
Red-Hot Dares, an optional challenge to deepen healing.
Motivational e-mails from Shayna.
Printable Detox Diary.
7-Minute Calming Guided Meditation for Sensitivity.
Special gentle yoga video for detoxing the mind and body from the talented Mary Catherine Starr.
A therapeutic guide of essential oils specifically for the winter season.
Discounts on HOPE products
Register by March 4th to receive:
Organic HOPE Tea with reusable tea bag in the mail (U.S. only. While supplies last.)
"Just thought you should know that you are the best decision I've ever made in regards to my health. I am so thankful to have you in my life! I had no idea how you can heal yourself with food... I never thought I would be able to beat a lot of my anxiety and depression with food. I am so happy that I have learned how to read my body... Something I never knew how to do before! I feel so much more in tune with my body and I only hope one day I can help others the way you have helped me! You have a real talent!"
You are looking for some hope. This is exactly how I felt. I was lost, confused, hopeless, overwhelmed and unsure of what to do next. I am so grateful for everything I have learned and the people I have met.
I feel that I got my life back! I am so excited to share this with women who are looking for hope and positive change in their lives, emotionally and physically. I know you can move from your winter blues to having red-hot energy and a sense of peace all.year.long.
Think about how one week can CHANGE your life and set you on a new path for a life you love.
Note: This is the ONLY detox I plan to offer in 2020.
Must sign up by March 21st.
Detox runs March 23rd-March 27th.
Please email with any further questions.
Giving you hope to find a sense of peace and purpose in 2020,
I know the word ‘detox’ sounds scary but can I ask you a question? What do you have to lose? Better yet, what do you have to gain? Believe me, I was absolutely terrified when I participated in my first detox. I called my health coach freaking out but I trusted her and knew I wasn’t going to suffer all week. I also knew I wasn’t the only one who was nervous. But I was ready for something to change in my life. Guess what? If I didn’t participate back then, I would still be feeling unhealthy and unhappy. If I hadn’t made that investment in myself, there is no way I would be where I am today. Sometimes it’s about taking a risk, right? Haven't you heard that the magic happens outside of our comfort zones?!
It’s true. What is holding you back from re-igniting your energy, passions and confidence in 2020?
And if this isn’t the right program for you right now, that’s perfectly fine. But let me ask, if you don’t do this, what will you do?
You have a choice, do you want to keep putting off your desires? You’d hate for next winter to come, still hoping for change, and wishing you did this now. I’m here to support you.
Frequently asked questions
Will I be able to eat?
Yes, absolutely! This is not a juice cleanse or fast. You can certainly drink juice if you'd like, but the focus is here is on whole foods.
Can I keep my normal schedule and will I be in the bathroom a lot?
This is one of the most common questions I receive. People are nervous that they’ll be at work and have to keep running to the bathroom. This is not true (unless you have major digestive issues and should consult a health professional). You will be clearing toxins from your body, but this is meant to regulate your digestion rather than cause irregularity. This is NOT a colon cleanse. You will most likely be peeing more often since you will be consuming more water.
What if I can't make the live videos?
The scheduled will be determined before the detox begins, but if you can't make it, no worries! The videos will be recorded and posted in the private Facebook group. There’s no need to re-arrange your schedule. However, if you make the live video, you have a chance to ask questions and hear other’s experiences.
Can I have a friend join me?
Yes, it’s actually a great idea to have a friend participate with you. It’s especially nice because you can each try different recipes and share so you have less preparation yourself. It will be added support and encouragement from someone who cares about you.
I don't live on Cape Cod, can I still participate?
Of course! I am really excited to have created this as an online program for this exact reason. There are no in-person meetings and nothing to pick up from me. Everything will be e-mailed and there will be a private Facebook group. You can participate from the comfort of your own home or car. I love having participants all over the country and different time zones. It brings so much more to the experience!
I am a teenager or have a teenager who would like to participate. Is it safe?
If you’ve known me for awhile, you know how much I LOVE teenagers and young adult women. I know they have a lot of stress and pressure. My dream is to inspire them to be their best selves and feel good in their bodies and minds. However, I do recommend this detox program for 18 years old and up. If you are a parent and are participating, get your child involved with cooking and shopping, but please stay away from telling her she should do it to lose weight. Did you like when someone said that to you as a young woman with a changing body? If you are thinking I would be a perfect fit to work with your teenage (moody, unhappy, anxious, depressed) daughter, set up a Heartache to Hope Breakthrough Session. I will get to know her and see if one of my private coaching programs will give you both hope, encouragement, motivation and ultimately, happiness.
I'm not sure if I can afford this program. What do you think?
A few years ago, I was in college, nutrition school and trying to help run the family business when my dad first got sick. I was struggling financially and there wasn’t any extra to spend on things I wanted. When I found out about a detox my health coach was running, I knew I had to try it. I was struggling with my energy and happiness and knew it was time for a change.
Will this be offered again?
Questions not covered?
Can I participate while pregnant or nursing?
As a mom, I totally get how important more energy is! Eating whole foods is important during pregnancy and while nursing. It could definitely be helpful to get new recipes and reduce stress levels during those times. However, I recommend discussing this with your healthcare provider as I cannot tell you if it is safe or not. If you then decide to sign up while pregnant or nursing, please reach out to me so we can make any necessary modifications such as eating enough calories and making sure you stay hydrated.