Winter Blues Detox

March 5-9, 2018

Does this sound familiar:

  • You’re struggling with another cold, dark, long and gloomy winter

  • The winter has you feeling unhealthy, unmotivated and lacking energy

  • You’re craving sugar, salt, heavy comfort food and alcohol

  • Your extra belly fat and bloat is totally holding you back from feeling confident and socializing out in the world

  • You are self-diagnosed with seasonal affective disorder/winter depression

  • You are craving spring-time!

Does your lack of energy PREVENT you from being the best version of yourself?

Are you feeling BURNT OUT and need a reset?

If there is even a small part of you that feels HOPEFUL that it can be different, please keep reading...

If you’re anything like I was, you’ve probably already rolled your eyes by now.

“How is this different? How will this actually help me? What does she know?”

Maybe you have spent hundreds of dollars on therapy, medication, diets, exercise, cleanses, supplements, and seminars without much success. Maybe you haven’t tried anything because you don’t even know where to start. It’s too overwhelming. Maybe you’re too tired and unmotivated to put in much effort.

I understand where you’re coming from. I know what is possible for you because I have literally done it for myself. Just 8 years ago I was overweight, depressed, anxious, tired, constantly getting sick and not living my true life purpose. I had big dreams of traveling, helping others, being successful and enjoying life surrounded by people I love.


The winters were even worse. I hated the cold weather and felt so unmotivated. I just wanted to sit on my couch watching movies and eating warm comfort food like pizza and mac and cheese. I felt there was no hope… 


I thought this was going to be the rest of my life: taking an antidepressant (Prozac), craving sweet snacks, being moody, falling asleep on my couch, etc. I was only 22, working and going to college. Wasn’t I supposed to have energy?

"Feeling great and accomplished! Can't wait to carry over some of the habits and recipes I've learned this week!"
~ Jen, Cape Cod

Jen enjoying the detox with lots of energy!

Something needed to change. I couldn’t live the rest of my life feeling unhappy, unmotivated and unhealthy. After a long journey with my dad going through his own health issues, I decided to attend nutrition school to learn how I could help others avoid what my family had been through.  I never realized how much would change… I had my own health coach and I participated in my first detox. So much changed for me just in that one week. I was smiling more and had less bloating. More importantly, I felt more energized and confident than I had in a long time. Eventually I was even able to stop taking the antidepressant I was prescribed when I was 12. I was more optimistic and excited about life rather than dragging myself out of bed and complaining all day about feeling like SHIT.  


I am personally here to tell you things can be different! You can wake up feeling energized and confident within yourself. It all starts with making a few simple changes in your life, just as I did only a few years ago. This detox is going to set you up for creating healthy habits that last. These healthy habits are able to transform your life if you are ready…

THIS IS WAY MORE THAN A DETOX. Emotional health...mindfulness...present...grounded...peaceful...

I've really enjoyed the clean and natural foods over the past 5 days.  I was very surprised that I didn't have a lot of cravings. All of the foods and focus this week has helped keep me balanced in body, mind, and my mood….

Are you ready to:

  • Feel energized, consistently

  • Have a better understanding of your unique body type

  • Reduce stress, anxiety and depression naturally

  • Get inspired and stay motivated

  • Reduce belly bloat and fat

  • Fire up your metabolism

  • Detoxify your entire body to prevent future disease and sickness

  • Feel confident in your skin

The 5 Day Detox: Winter Blues to Red-Hot Energy includes:

  • Detox Guidebook that features a variety of warm recipes to get you through the 5 days. (All recipes are free from caffeine, dairy, added sugar, alcohol, gluten, soy, and processed foods. Additional vegetarian and vegan recipes along with a vegetarian/vegan get started guide.)

  • Delicious Recipes:  Just imagine a chai smoothie, french onion soup, grilled spiced chicken, steamed vegetables, hot cocoa and more. Yummy!

  • Grocery List, which will be simple to follow and easy to understand.

  • Sample Menu consisting of delicious warming meals, soups, snacks and smoothies.

  • Spice Benefit Guide: Learn about spices, their health benefits and how to use them while cooking.

  • Red-Hot Workbook: This will have all of the details and your red-hot action steps for the five days so you can re-ignite your energy in 2018.

This is my second time doing this detox. I had a hard first day, but after that, it was amazing !! I feel so much better, I have so much energy and don’t feel blah. I want to say thank you to Shayna, for setting this up and helping us through this. You are truly amazing. Great job ladies, we did it!
~Sara, Cape Cod
"Shayna is a wonderful person and health coach. She is supportive, kind, and educational. I was introduced to her by participating in her 5 Day Detox where she really helped engrain a healthy mindset around food and lowering stress levels. I would recommend her coaching to anyone who needs to achieve a healthier mind or body."
"Just thought you should know that you are the best decision I've ever made in regards to my health. I am so thankful to have you in my life! I had no idea how you can heal yourself with food... I never thought I would be able to beat a lot of my anxiety and depression with food. I am so happy that I have learned how to read my body... Something I never knew how to do before! I feel so much more in tune with my body and I only hope one day I can help others the way you have helped me! You have a real talent!"

Plus You’ll Get These Bonuses:

  • Private Facebook group for additional support. Shayna will host live videos before, during and after the detox to give you encouragement and answer any questions along the way.

  • Red-Hot Dares to take it further if you’d like

  • Motivational e-mails from Shayna

  • Detox Diary~Printable

  • Easy and very special yoga video to help with detoxifying the mind and body from Mary Catherine Starr

  • A guide to essential oils that can be helpful during the Winter Season.

    Register by February 20th to receive:

  • HOPE Spray and Herbal Tea in the mail 

You are looking for some hope. This is exactly how I felt. I was lost, confused, hopeless, overwhelmed and unsure of what to do next. I am so grateful for everything I have learned and the people I have met.

I feel that I got my life back! I am so excited to share this with women who are looking for hope and positive change in their lives emotionally and physically! I know you can move from your winter blues to finding red-hot energy all year long.

Think about how one week can CHANGE your life and set you on a new path for a life you love.


Note: This is the ONLY detox I plan to offer in 2018.  


Registration closes 3/3.

Detox begins 3/5.

Please email with any further questions.

Giving you hope to feel energized, confident and healthy in 2018,


I know the word ‘detox’ sounds scary but can I ask you a question? What do you have to lose? Better yet, what do you have to gain? Believe me, I was absolutely terrified when I participated in my first detox. I called my health coach freaking out but I trusted her and knew I wasn’t going to suffer all week. I also knew I wasn’t the only one who was nervous. But I was ready for something to change in my life. Guess what? If I didn’t participate back then, I would still be feeling unhealthy and unhappy. If I hadn’t made that investment in myself, there is no way I would be where I am today. Sometimes it’s about taking a risk, right? We’ve been told that the magic happens outside of our comfort zones.

It’s true. What is holding you back from re-igniting your energy, passions and confidence in 2018?

And if this isn’t the right program for you right now, that’s perfectly fine! But let me ask, if you don’t do this, what will you do? You have choices so why keep putting off your desires? I’d hate to see you next winter still hoping for a change…



© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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