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I live on Cape Cod with my husband, John; our baby boy, and our three rescue pets.


I live close to the ocean, our nieces and nephews, my parents, and the local yoga center. This allows me to spend time doing what I love~yoga, walking the beach, laughing and being with the ones I love.


I realize all of my experiences, even the difficult ones, have created the path to where I am today.

I couldn’t imagine it any other way.

My Story

From a young child, I was very anxious, sensitive and shy. I struggled in social situations and had constant fears and worries. I was super emotional and easily affected by others. When I was 12, my family made a big move and my anxiety and depression took a turn for the worst. I was prescribed Prozac, an antidepressant and I took it off and on throughout high school. It took the edge off but didn't help me to feel better for long.

I honestly never thought I would have a career based in wellbeing, mindset and transformation until my father became disabled from taking the statin drug, Crestor, which was meant to lower his cholesterol. During my first semester of college, I began researching and became extremely interested in nutrition and how I could possibly help others prevent what my family had been through.


I started taking supplements and my own health and moods began to improve. This helped me to realize alternative ways to get healthier and happier rather than prescription drugs. I then decided to attend the Institute for Integrative Nutrition to become a certified holistic health coach. While in nutrition school, I worked with a health coach and transformed my own mind and body.  I was able to stop taking Prozac and expanded my knowledge with psychology, human development, neuro-linguistic programming, habit-changework, visualizations and more trainings across the country.

I am extremely passionate about guiding other women to embrace their anxiety and find peace and purpose within. I know it's possible for them to find their own path toward happiness.

My Training
A.A. in Psychology

Cape Cod Community College 2007

B.A. in Human Development

Lesley University 2010

Certified Holistic Health Coach

Insitute for Integrative Nutrition 2010

Certified Holistic Health Practitioner

American Association of Drugless Practitioners 2010

Certified Mastery Level Transformational Life Coach

Holistic MBA 2014

Certified Reiki Practitioner

Level 1 Certified Cape Cod 2017

“Shayna’s ability to work with the ‘whole person’ in a holistic approach empowered our daughter and allowed her to have a break-through summer.”.
Jane, Osterville
“I’m beginning to cry as I write this because now I am FREE. My anxiety, as you know, has been crippling for me for 10 years now. Something as simple as choosing the healthier options instead of hiding from the world all day, I can never pay you in any amount for. Shayna, thank you for bringing out in me something I never thought I could. I truly feel like you have helped ME save ME. I have no doubt God brought you in my life, and I thank Him every week.”
Amanda, Yarmouth
  • B.A. in Human Development

  • Graduated from Institute for Integrative Nutrition 

  • Certified by the American Association of Drugless Practitioners

  • Started my coaching practice

  • Guest Speaker at American Business Women's Association

  • Received Transformational Life Coaching Method Mastery Level Certificate

  • Invited to speak to 300 coaches in New York City 

  • Published Article in Inspired COACH Magazine

  • Video interview on Soulful Blog

  • Interviewed for Leaugue of Her Own 

  • Led 3rd Hope & Peace Retreat

  • Released HOPE Spray

  • Married my high school sweetheart, John

  • Received Transformational Life Coaching Method Certificate

  • Met Marianne Williamson

  • Attended business retreat in Costa Rica

  • Hosted first Hope & Peace Retreat

  • Guest Speaker at Rotary Club of Hyannis, Southport, and RFK Corp

  • Elected Vice President of American Business Women's Association

  • Published article in The Current Quarterly

  • Attended yoga retreat in Italy

  • Professional photoshoot in California

  • Hired assistant

  • Created the HOPE Journey™

  • Cape & Plymouth Business 40 Under 40 Award Winner

  • Published Articles on BeliefNet 

  • Published Articles on ZhouNutrition 

  • Volunteered on Housing Grant Committee for The United Way

  • Interviewed on Love is a Verb Podcast

  • Led 2nd Hope & Peace Retreat

  • Released HOPE Candle

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