“I feel so inspired and confident after scrolling for the past 15 minutes!” Not something people usually say about social media... There...

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...

My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i

After I shared that our son arrived, someone on Instagram asked me if I encountered anxiety during labor and if so, how I got through. I...