May 12, 2020

We are obviously living in a strange time right now.

If anxiety wasn’t prevalent before, it sure seems to be now. I have people telling me they have anxiety even though they’ve never experienced it before. 

The unknown and so many changes in our lives is creating chaos in our minds.

Then add having to wear a mask when you’re already experiencing anxiety or panic attacks can feel overwhelming. There is nothing natural about wearing a mask, so it can trigger various physical and emotional reactions. Do not judge yourself...

December 9, 2019

“I feel so inspired and confident after scrolling for the past 15 minutes!” Not something people usually say about social media...

There are many positive aspects, such as the ability to stay connected to faraway family and childhood friends. It goes beyond that when you connect with like-minded people and create new friendships. It’s fun seeing family and friends’ exciting news, as well as acquaintances getting engaged, kicking butt in their career, adopting a puppy, writing a book, and so on. I enjoy being able to...

November 27, 2019

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed witnessing her journey as a mom and entrepreneur this past decade. I felt honored when she came to me this summer for support through her own anxiety. We have such similar personalities (sensitive dreamers!)

I appreciate her honesty and vulnerability through our work together and sharing a bit of it here publicly. 

What attracted you to Shayna's HOPE Journey?

Shayna and her progr...

July 29, 2019

My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you can relate. I know I can as a new mom, entrepreneur and a sensitive-introvert who sometimes just needs some space and quiet time in between the busy-ness.

July 13, 2019

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in in a few short months while the weather is nice, especially here in the Northeast. There are lots of events and rushing around and we still have to work, do laundry, run errands, etc. It's not all sitting around at the beach, even here on Cape Cod!

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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