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Guided Meditation

Thank you so much for taking the time to show yourself some love.


This visualization meditation will help you to release stress, anxiety and negative thoughts so you can feel calm, grounded, and relaxed all while giving you a sense of hope and peace.

Enjoy and breathe...

Guided Meditation - Shayna Mahoney
00:00 / 00:00

Visit our store to get your own HOPE candle, spray or herbal tea. Use code HOPEFUL for 10% off!

Explore the blog for more ways to relax and release stress.

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