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Thank you for stopping by!
I am so happy to have you here. 

You can download your free HOPE Meditation by filling out the form below!

This meditation will quickly help you:

~Calm your nervous system        

~Feel grounded

~Find hope anytime and anywhere

~Be present and find a sense of peace

If you would like to purchase your own HOPE candle to use along with this meditation, please visit the shop by clicking here.

If you are searching for hope through anxiety and would like guidance to find purpose and peace,

I invited you to read through my website and please contact me if you have any questions.

Quick links:

About Me

Work With Shayna

Or schedule a Heartache to Hope Session here.


Lots of love,


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