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Welcome Sensitive Soul
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Hi! I'm Shayna.

Quick updates:

  • Shayna is currently on maternity leave. She will be taking clients again in Spring 2023. Please contact us if you would like to work with her then.

  • The new website is also being edited. Some items on this website may be outdated. Stay tuned and make sure to get on our email list and check out the HOPE Shop!

Do you:

  • Feel overwhelmed, drained and emotional daily?

  • Are told you are too sensitive?

  • Have ups and downs with your mood?

  • Fuel yourself with sugar, caffeine and/or medication to cope with your stress and low energy?

  • Experience headaches, panic attacks, digestive issues or other discomfort in your body?

  • Know you are meant for more in this world, but you're struggling to do it all?

  • Feel constant guilt no matter what you're doing?

  • Argue with loved ones?

  • Are racing the clock and have so many things to get done?


Time to reconnect to yourself & your vision

Coaching can help you:

  • Feel more calm throughout your busiest days

  • Let go of guilt

  • Be in a better mood, even first thing in the morning

  • Stop taking things so personally, while still being a compassionate person

  • Advocate for your mental and physical health because you are worthy 

  • Sleep better so you have more energy and focus

  • Make decisions with a clear-mind

I am here to give you hope through your stress and fear so you can feel more at peace in your everyday life and find purpose for your future.

I will guide you on my unique and personalized

 HOPE Journey™ so you are able to find your true path to happiness.

When we have hope, anything is possible.

I offer a holistic process to allow you to heal, open up to what's possible, find a sense of peace and begin to express yourself more fully. The time is now. The world needs you to be the best version of yourself before it's too late.

I know you're ready to begin this journey with me, so head on over to learn more about how we can work together.



"Just thought you should know that you are the best decision I've ever made in regards to my health. I am so thankful to have you in my life! I had no idea how you can heal yourself with food... I never thought I would be able to beat a lot of my anxiety and depression with food. I am so happy that I have learned how to read my body... Something I never knew how to do before! I feel so much more in tune with my body and I only hope one day I can help others the way you have helped me! You have a real talent!"




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