When being busy isn't a good thing
My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c
How to Ease (Summertime) Anxiety
I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i
Meet Molly! She's here to give you hope...
I am super excited to introduce to you my new assistant, Molly! This was a natural next step for Shayna Mahoney Coaching, especially as I...
Adding a Coach to the Team: Approaching Anxiety Using Nontraditional Therapy
If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it....
Feel good in your body to reduce stress
In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in....
