Feel good in your body to reduce stress
In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in....
5 Signs You Are A Highly Sensitive Person
Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive...
How To Meet The Needs of Friends, Family, and Colleagues While Living With Chronic Pain & Anxiet
Living with chronic pain and/or anxiety can be debilitating and make you feel like you can’t succeed. As someone who has been suffering...
Happy Women's Day!
Happy International Women’s Day! I am truly grateful for all of the amazing women I have met, connected to and learned from over the past...
3 Spices for Better Mood & Energy
We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...
