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    3 Spices for Better Mood & Energy

    We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...
    3 Spices for Better Mood & Energy

    A Magical Recipe for better sleep, mood and digestion

    I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...
    A Magical Recipe for better sleep, mood and digestion

    Dealing with Winter Blues

    Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...
    Dealing with Winter Blues

    Mood-Boosting Smoothie

    Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling...
    Mood-Boosting Smoothie

    For Parents of Anxious Teens

    There I was at 12 years old: anxious, depressed and lonely. I had just moved across the country with my family and I was an introvert...
    For Parents of Anxious Teens
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    • Lifestyle
    • Client Interview
    • Personal
    • Professional Interview
    • Published Article
    • Nutrition
    • Skin Care
    • Poem
    • Guest Blog
    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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