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    3 Spices for Better Mood & Energy

    We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...
    3 Spices for Better Mood & Energy

    6 Things to Stop Feeling Guilty About Immediately

    You don't always have to feel guilty. Guilt is to the spirit as pain is to the body” -Elder David A. Bedna Guilt is such a strong word...
    6 Things to Stop Feeling Guilty About Immediately

    Turning Mindless into Mindful

    Why we need to be bored more often. When our parents and grandparents were kids, they may have complained of boredom more often than...
    Turning Mindless into Mindful

    How Finding Your Purpose Reduces Anxiety

    “To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....
    How Finding Your Purpose Reduces Anxiety

    Mood-Boosting Smoothie

    Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling...
    Mood-Boosting Smoothie
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    • Lifestyle
    • Client Interview
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    • Professional Interview
    • Published Article
    • Nutrition
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    • Guest Blog
    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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