We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...

You don't always have to feel guilty. Guilt is to the spirit as pain is to the body” -Elder David A. Bedna Guilt is such a strong word...

Why we need to be bored more often. When our parents and grandparents were kids, they may have complained of boredom more often than...

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling...