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    Adding a Coach to the Team: Approaching Anxiety Using Nontraditional Therapy

    If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it. Explaining mental illness to someone who’s never experienced its effects is like explaining color to someone who was born blind. A little bit of vulnerability here: I have personal experience with mental illness. I have struggled with both anxiety and depression, and I will be the first to tell you that it is no walk in the park, and there’s no
    Adding a Coach to the Team: Approaching Anxiety Using Nontraditional Therapy

    And I thought the leap was scary...

    "Now what?!" I think to myself after I finally make the biggest leap of my life. The first time I visited California was in 2010 with my sister, Shayna. I didn't realize at the time that the life I imagined at 20 would be completely different than the life I am living now... 2013 was a rough year to say the least. I've had many pity parties since then, but I will spare you the details. Just as I thought things were improving in 2014, the Universe had other plans. Turns out I
    And I thought the leap was scary...
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    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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