Mindfulness Gift Ideas

Finding gifts for our special family, friends, co-workers, clients, etc. can be difficult! I always try to pay close attention to what others are going through and what could help them be mindful and slow down.

I also understand that the holiday season is meant to feel magical, but sometimes ends up just being super overwhelming.

Being a highly sensitive + naturally anxious woman, I can relate all too well...

There is SO much stimulation during the holidays.

Lights, sounds, people everywhere. The anxious, introverted and sensitive woman can easily become depleted and frustrated.

I often provide my clients with gifts to help ease their anxiety. I gathered some of these thoughtful gift ideas to help you create mindfulness for that special person. (Make a gift bag with one or more of these items to make it feel personalized and valuable!)

  • Salt Lamp Have you been hearing the buzz about salt lamps? Click here to learn more about how this unique lamp promotes peace and overall health.

  • Journal with Pen A journal is such an amazing tool to release stress and emotions. There are so many colors, styles, and sizes available. And who wouldn't love a pretty pen to go with it?

  • Gift Certificate for Self-Care Many women, especially moms, don't take enough time for self-care, which creates more anxiety and stress. Find a local yoga studio or spa and grab a gift certificate for yoga classes, massage, facial, pedicure, etc.

  • Book(s) Some of my personal faves are: You Can Heal Your Life, You Are a Badass, The Big Leap, Food Mood Solution, The Desire Map, White Hot Truth, The Universe has your Back. Think about what they like to read or grab them a gift card to a bookstore.

  • Lavender Eye Mask I often give my clients these to help them sleep. I love the ones that you can heat up in the microwave or cool off in the freezer. Lavender is super calming and relaxing.

  • Stone Bracelet There are now so many bracelets with crystals such as amethyst, which helps to promote calmness. Many of them come with charms to make it feel personalized. Visit a local jewelry maker to see the variety.

Remember, try to shop small + local whenever possible!

Since I specifically work with highly sensitive, anxious, dreaming ladies, I am able to offer you even more gift options. Additionally, you are shopping small (and local if you are on Cape Cod!) and I TRULY appreciate that!

I have developed each of these sensory products to give hope + peace.

  • Hope Candle This hand-made vanilla-blend natural soy candle is sparkly and comes with a poem, hope gem and meditation. It's a grounding scent meant to calm the body and mind. (Can be purchased online and shipped anywhere in the US!)

  • Hope Spray This hand-made lavender + sage essential oil spray promotes peace and clears negative energy. It can be carried and used anywhere. (Can be purchased online and shipped anywhere in the US!)

  • Hope Tea Sipping tea is a relaxing part of a routine. I have developed a unique herbal and caffeine-free tea, meant to help calm the body and mind, among many other benefits! You can then get a mug to match your loved one's personality. (Can be purchased online and shipped anywhere in the US!)

You can also get HOPE product sets at www.shaynamahoney.com/shop

Contact me to find out more details about any of these offers or make a unique gift bag!


Happy Holidays!


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