travel | Shayna Mahoney

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Traveling with anxiety

I was 10 years old the first time I went on a plane. My parents decided to move us from Boston to Arizona. It was so exciting! My 7 year...

Traveling with anxiety

And I thought the leap was scary...

"Now what?!" I think to myself after I finally make the biggest leap of my life. The first time I visited California was in 2010 with my...

And I thought the leap was scary...

Birthday Celebrations

Yes, it's my birthday! But more importantly, it's my grandmother's 85th birthday! I was the first granddaughter and feel very special...

Birthday Celebrations

Reduce Anxiety/Panic While Wearing a Mask

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

Client Interview with Annika

When being busy isn't a good thing

When being busy isn't a good thing

Less Anxiety During Childbirth

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/
Part 1: Negative Tests

58 Periods I Didn’t Want/ Part 1: Negative Tests

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