The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were a special gift from one of my clients a few years ago.) I have never seen this specific card before and it blew my mind based on some of the things I have been experiencing on my personal growth journey recently. The Risk to Bloom: It has always amazed and humbled me how the risk to bloom can seem so insurmountable beforehand and so inevitab

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the trust in her and the attraction to her HOPE method went hand in hand. Before doing the 6 month program I had done a weekend retreat, which was the first place I experienced the HOPE method, and I really liked it, so I knew I could only stand to benefit from a longer program. How did the HOPE Journey give you hope in your life? I was like a boat

Hello February! Friday was my 30th birthday. It feels so crazy to be jumping into this next decade already. John and I took off to Key West all last week. My birthday wish was to have time with him in the sunshine. It was relaxing and active, which is always a perfect balance for me when traveling. We rented a scooter, rode bicycles, went on a sunset cruise, lied in the sand and so much more. But it was also an emotional week leading up to my birthday. Of course th