February - 2017

top of page

Sometimes the Personal Growth Journey Really Sucks

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...

Sometimes the Personal Growth Journey Really Sucks

Client Interview with Stephanie

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...

Client Interview with Stephanie

Emotions on my 30th Birthday

Hello February! Friday was my 30th birthday. It feels so crazy to be jumping into this next decade already. John and I took off to...

Emotions on my 30th Birthday

Reduce Anxiety/Panic While Wearing a Mask

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

Client Interview with Annika

When being busy isn't a good thing

When being busy isn't a good thing

Less Anxiety During Childbirth

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/
Part 1: Negative Tests

58 Periods I Didn’t Want/ Part 1: Negative Tests

bottom of page