Sometimes the Personal Growth Journey Really Sucks
The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...


Client Interview with Stephanie
What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...


Emotions on my 30th Birthday
Hello February! Friday was my 30th birthday. It feels so crazy to be jumping into this next decade already. John and I took off to...

