You don't always have to feel guilty. Guilt is to the spirit as pain is to the body” -Elder David A. Bedna Guilt is such a strong word but many people, especially women, feel guilt more often than not. Guilt can be defined as "feelings of deserving blame especially for imagined offenses or from a sense of inadequacy". It makes us feel inadequate or that we aren’t doing enough for something, someone, or ourselves. Guilt is a useless emotion since it doesn't promote much positi

Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.

Why we need to be bored more often. When our parents and grandparents were kids, they may have complained of boredom more often than children do in the younger generations. They had to find a way to stay connected with friends, play games, build toys and learn. It took much more effort to not be bored. Nowadays, kids and adults are able to access technology from just about anywhere. We have the constant ability to stay connected with family, friends, and work. We have no idea

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I am happy to share with you a recent client interview. Angela is super passionate about empowering women with her smile and new business, Soulful of Yourself! We worked on releasing fear and finding her worth so she could help other women. What attracted you to Shayna's HOPE Journey? Shayna and I connected through a mutual friend and I felt