We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan. Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy. When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated. You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated. This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it d

As I write this, it is my 31st birthday. Another trip around the sun. To be brutally honest, I don't have much of a desire to celebrate this year. It's not that I don't appreciate being born into this life, but things have felt different and draining. My heart feels heavy today. Yesterday was the funeral of my beloved Noni. I know she is no longer suffering, but she was such a big part of my life. I tried my best to be there for my parents and honor my fun grandmother through