February - 2018

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3 Spices for Better Mood & Energy

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...

3 Spices for Better Mood & Energy

A Magical Recipe for better sleep, mood and digestion

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...

A Magical Recipe for better sleep, mood and digestion

Dealing with Winter Blues

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...

Dealing with Winter Blues

Finding Hope When You Don't Feel Like Yourself

As I write this, it is my 31st birthday. Another trip around the sun. To be brutally honest, I don't have much of a desire to celebrate...

Finding Hope When You Don't Feel Like Yourself

Reduce Anxiety/Panic While Wearing a Mask

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

Client Interview with Annika

When being busy isn't a good thing

When being busy isn't a good thing

Less Anxiety During Childbirth

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/
Part 1: Negative Tests

58 Periods I Didn’t Want/ Part 1: Negative Tests

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