Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive Person - and that’s not a bad thing! I have always known that I was more sensitive, and when I learned that 15-20% of the population is actually born this way, it was so comforting to me. If you are unsure about what being highly sensitive entails and want to learn more, check out these 5 signs that you are a highly sensitive person: 1. You

Living with chronic pain and/or anxiety can be debilitating and make you feel like you can’t succeed. As someone who has been suffering from chronic back pain, due to an injury that happened when I was 14, I’ll be the first to tell you that being able to meet the needs of yourself, your loved ones, and your business or job can be tough work. It’s not impossible though! Below I’ve listed and detailed several things that I’ve learned over the years that help me stay positive an

Happy International Women’s Day! I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years. (This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!) My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues... It’s not always easy to stay in touch, but it’s i