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    5 Signs You Are A Highly Sensitive Person

    Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive Person - and that’s not a bad thing! I have always known that I was more sensitive, and when I learned that 15-20% of the population is actually born this way, it was so comforting to me. If you are unsure about what being highly sensitive entails and want to learn more, check out these 5 signs that you are a highly sensitive person: 1. You
    5 Signs You Are A Highly Sensitive Person

    How To Meet The Needs of Friends, Family, and Colleagues While Living With Chronic Pain & Anxiet

    Living with chronic pain and/or anxiety can be debilitating and make you feel like you can’t succeed. As someone who has been suffering from chronic back pain, due to an injury that happened when I was 14, I’ll be the first to tell you that being able to meet the needs of yourself, your loved ones, and your business or job can be tough work. It’s not impossible though! Below I’ve listed and detailed several things that I’ve learned over the years that help me stay positive an
    How To Meet The Needs of Friends, Family, and Colleagues While Living With Chronic Pain & Anxiet

    Happy Women's Day!

    Happy International Women’s Day! I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years. (This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!) My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues... It’s not always easy to stay in touch, but it’s i
    Happy Women's Day!
    • Lifestyle
    • Client Interview
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    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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