Traveling with anxiety
I was 10 years old the first time I went on a plane. My parents decided to move us from Boston to Arizona. It was so exciting! My 7 year...


A Walk in Nature
Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he...


Time to Heal the Body and Mind
Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...






















