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Time to Heal the Body and Mind

Hey there!

January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope & Peace Retreat Day. This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod. The day is going to be relaxing AND energizing. The women who are signed up so far are big-hearted dreamers ready to uplift and empower one another. One of my favorite things to do is bring together like-minded women so they feel less alone with their emotions and ideas. It always makes for a powerful experience. Registration closes soon. Ready to jump on board to a day that could ultimately change your life??

Additionally, this past weekend I made a leap of my own and got certified in Reiki! This has been on my mind for quite awhile and I am super excited to incorporate it into my HOPE Journey™ to ease anxiety in the body and mind. Reiki is an incredible Japanese hands-on healing tool, which channels energy into a person and activates the natural healing processes to restore physical and emotional well-being. It is approved by the American Nurses' Association and used in many hospitals to relieve stress and pain. When I was in class, a woman started talking to me about her daughter's struggles with her body and mind.

She asked me what it is that I do so I thought it was important to give you more information, too:

  • Degrees in Psychology & Human Development

  • Certified Holistic Health Coach

  • Certified Transformational Life Coach

  • Certified by the American Association of Drugless Practitioners

  • Psychic Development & Intuition Course

  • Visualization Course

  • Business Courses (Time Management, Marketing, Branding, Delegation, Customer Service, etc.)

  • Attended Many Conferences and Trainings in New York, California, Costa Rica and more

  • Reiki I Certified (Wahoo!)

These professional trainings along with my personal experience over the past 10 years, have given me the opportunity and passion to help women embrace their anxiety and sensitivity to find peace and purpose within using my unique HOPE Journey™. Over the years I have also read many books, tried a variety of natural products and techniques and have listened to experts in all different fields from nutrition to intuition to hormones to law of attraction. I have invested quite a bit of time, money and energy into my passion so that I can help others save time, money and energy. My HOPE Journey™ truly is a holistic and healing experience for the body, mind and soul. I am so grateful for the women I have had a chance to work with through my private coaching, retreats, and workshops over the years. I am also grateful to my amazing mentors and cheerleaders along the way. In no way have I done all of this on my own (nor do I think people can succeed much on their own). My dream is for women to be happy + healthy. If you want to learn more and see if this is right for you or a loved one, I always offer a complimentary Heartache to Hope Session over the phone. And stay tuned for Reiki to be more fully incorporated into my healing work! I truly feel it's going to be an incredible tool especially for feelings of anxiety. As always, I am here if you have any questions. Gratefully, Shayna P.S. Thank you for being here. Together we can help one another and others live an inspired, purposeful and more joyful life.

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