58 Periods I Didn’t Want/ Part 1: Negative Tests
I have written this blog post in my head over and over and feel it's finally time to put it into words to share.... My mission is to give...
Traveling with anxiety
I was 10 years old the first time I went on a plane. My parents decided to move us from Boston to Arizona. It was so exciting! My 7 year...
Adding a Coach to the Team: Approaching Anxiety Using Nontraditional Therapy
If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it....
How to feel peaceful right now...
I get it... This time of year can feel super stressful, emotional and exhausting. You may still have errands to run, presents to wrap and...
Living with Social Anxiety
Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.
