Simple Steps to Reduce Anxiety
Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually not anywhere but unhappy, moody, overwhelmed and stuck. I’ve been anxious ever since I can remember. I was anxious going to school, leaving my parents, speaking in front of groups, trying new things, working on projects… And even though I have come so far from anxiety-filled days, I noticed it sneaking back up this past year. Things have been
Show Yourself Some Love!
February, the month of love. What if you could love YOURSELF more this month? It’s my birthday! And as MY birthday gift to you, I thought I’d share some of my favorite self-love tips. A few years ago I struggled with self-care and self-love. I worked a lot, did exercises I hated, ate junk food, and didn’t like to spend money on myself. However, I was always there for everyone else when they needed me… Of course I soon realized I couldn’t continue to lead my life that way beca