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    Creating a Wellness Schedule

    It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make
    Creating a Wellness Schedule

    Client Interview: Amanda

    What attracted you to Shayna’s HOPE Method? When I first found Shayna and her website and began reading through her personal struggles and where she has come from that, I instantly was excited. Unlike therapists I have been to, Shayna has BEEN there. She understands exactly what I have/am going through, and that to me was really important. How did the HOPE Method give you hope in your life? The HOPE Method has really made me begin to realize that all along, the power was insi
    Client Interview: Amanda
    • Lifestyle
    • Client Interview
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    • Professional Interview
    • Published Article
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    • Guest Blog
    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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