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    Do You Self-Sabotage?

    Does any of this sound familiar: You want to lose weight yet eat a pint of Ben & Jerry’s. You want to be in a relationship but cheat on your partner. You want to make more money but get fired. You want to go on vacation but get sick. You want to start running but injure yourself. You want a new job but lose your voice. Over the years I have heard people talking about this thing called “self-sabotage”. It wasn’t until I started personal development and working as a coach when
    Do You Self-Sabotage?

    Sometimes You Smile {Poem}

    Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile because you want to feel what it's like to be happy for a moment. Sometimes you smile because you are happy. Because of the memories. Because of the future. Sometimes you smile when you have no idea why. Or nothing else to do. It just feels right. Or wrong. Your heart aches but your lips smile anyway. You know the depth of pain. You know the
    Sometimes You Smile {Poem}

    I've Been Doing This a While Now

    Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn. Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration. I have since realized too ma
    I've Been Doing This a While Now
    • Lifestyle
    • Client Interview
    • Personal
    • Professional Interview
    • Published Article
    • Nutrition
    • Skin Care
    • Poem
    • Guest Blog
    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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