Do You Self-Sabotage?
Does any of this sound familiar: You want to lose weight yet eat a pint of Ben & Jerry’s. You want to be in a relationship but cheat on...


Sometimes You Smile {Poem}
Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...


I've Been Doing This a While Now
Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

