April - 2017

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Do You Self-Sabotage?

Does any of this sound familiar: You want to lose weight yet eat a pint of Ben & Jerry’s. You want to be in a relationship but cheat on...

Do You Self-Sabotage?

Sometimes You Smile {Poem}

Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...

Sometimes You Smile {Poem}

I've Been Doing This a While Now

Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

I've Been Doing This a While Now

Reduce Anxiety/Panic While Wearing a Mask

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

Client Interview with Annika

When being busy isn't a good thing

When being busy isn't a good thing

Less Anxiety During Childbirth

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/
Part 1: Negative Tests

58 Periods I Didn’t Want/ Part 1: Negative Tests

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