Does any of this sound familiar: You want to lose weight yet eat a pint of Ben & Jerry’s. You want to be in a relationship but cheat on your partner. You want to make more money but get fired. You want to go on vacation but get sick. You want to start running but injure yourself. You want a new job but lose your voice. Over the years I have heard people talking about this thing called “self-sabotage”. It wasn’t until I started personal development and working as a coach when

Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile because you want to feel what it's like to be happy for a moment. Sometimes you smile because you are happy. Because of the memories. Because of the future. Sometimes you smile when you have no idea why. Or nothing else to do. It just feels right. Or wrong. Your heart aches but your lips smile anyway. You know the depth of pain. You know the

Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn. Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration. I have since realized too ma