Why I was pissed off in a yoga class last week. It made me feel angry.

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety. People seem to be more overwhelmed, stressed-out and exhausted than ever before. Often times, anxiety stems from working too much and not having enough time to focus on our passions, hobbies and talents. For example, many of us have been taught to get a college-degree, find a good paying job and work hard. This seems like a good plan, but some

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling sluggish, irritable and craving sugar, this smoothie recipe can help to give you an energy boost so you feel less cranky during the day. Once you add more smoothies into your week, you may crave less caffeine and sugar to keep your energy going. You can then begin making healthier choices with your meals to feel overall lighter and happier! T

Time Firsts: Women Leaders who Changed the World is a recent collection that showcases trailblazing women who have been clearing the way for future generations. From science to politics to sports to media, these women are pioneers and role-models in their fields. It is a vibrant portrayal of strength, perseverance, expression, and faith. At first I was a bit overwhelmed and didn’t know where to start, but then found myself captivated with reading, watching, and listening to i

Think about your home, car, office and other spaces around you daily. Do they each portray organized and light or cluttered and full? Now think about your day to day emotions. More often than not, do you feel anxious, overwhelmed, and stressed? Do you often run late because you can’t find something? Do you get frustrated with piles of paperwork, dishes and clothes? Do you struggle to meet deadlines and due dates? The average American spends about 55 minutes per day looking fo