While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from enjoying the last few days of 2017 and getting ready for a new year! I know for many of us, 2017 was a challenging year. It was full of ups and downs and fears and courage in all areas of life. You are not alone. This time of year can feel overwhelming and exhausting and it can then be hard to find motivation for a new year. When you begin

I get it... This time of year can feel super stressful, emotional and exhausting. You may still have errands to run, presents to wrap and recipes to make. Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out. 1. 5-5-7 This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and a

So here we are. In December. The holiday season is in full swing. Christmas music. Sales. Lights. Shopping lists. Parties. Family drama. Sugar. When I was younger, I LOVED the holidays. I had a CD that I burned (people don't do this anymore?!), with all of my favorite holiday songs including Mariah Carey, All I Want for Christmas... I would sing along for weeks. I would drive by the best decorated homes. I would put so much energy and time into special gifts for my loved ones