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Facing fears as an entrepreneur

Okay, I have some truths I want to share. At 18 years old, I started to officially enter the entrepreneur world. It seemed so exciting. C...

Is your inner child happy?

When I think back to myself as a little girl, I wanted my future self to have peace and happiness. But as I grew up, I was so afraid of e...

Elsie's Arrow Daycare: A Client Story

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding h...

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Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

When being busy isn't a good thing

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/ Part 1: Negative Tests

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Release Anxiety & Find Peace in 7 Minutes