This was the last bottle I filled of my Prozac prescription. I had decided to try life without an antidepressant (after 10 years off and...

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...

Lavender is an amazing flower that has been used for at least 2,000 years! It is actually part of the mint family and has a light floral...

Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack. Laura is an incredible coach who...

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...