I've Been Doing This a While Now
Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...
I Understand Your Suffering
I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant...
5 Tips for Coping with Anxiety in the Moment
It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...
Sometimes the Personal Growth Journey Really Sucks
The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...
Client Interview with Stephanie
What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...
