I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...

Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack. Laura is an incredible coach who...

You may have seen that my amazing maternal grandmother passed away in September. You may even remember when I wrote about her here back...

February, the month of love. What if you could love YOURSELF more this month? It’s my birthday! And as MY birthday gift to you, I thought...