This was the last bottle I filled of my Prozac prescription. I had decided to try life without an antidepressant (after 10 years off and...

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...

I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns...

Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather...