Are You Lacking in Vitamin D?

I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns could improve if people incorporated more nutrient-dense foods and supplements into their daily routines.

I personally have struggled with anxiety, depression, seasonal affective disorder, mood swings, low energy, weak immune system, and hormonal and digestive issues over the years. Once I began to learn how depleted our bodies are with certain vitamins, so much changed.

I often share tools that have helped me because I know I am not the only one who has struggled with these issues. I especially love giving tips for a better mood during the cold and wet weather since it seems to last forever…

Continue reading at ZhouNutrition.net.

Xoxo Shayna