Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant...

Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...

What attracted you to Shayna’s HOPE Method? When I first found Shayna and her website and began reading through her personal struggles...