5 Tips for Coping with Anxiety in the Moment
It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...
Sometimes the Personal Growth Journey Really Sucks
The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...
A Gift of Hope {Final Chance!}
I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...
Getting Outside of Your Comfort Zone
Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fres
Creating a Wellness Schedule
It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...
