I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i

This was the last bottle I filled of my Prozac prescription. I had decided to try life without an antidepressant (after 10 years off and...

Happy International Women’s Day! I am truly grateful for all of the amazing women I have met, connected to and learned from over the past...

Why I was pissed off in a yoga class last week. It made me feel angry.

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant...