Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things that we are grateful for in our lives. The holiday also provides us with a few days to take a break, slow down, and spend time with our closest family and friends. It can be easy to limit our expression of gratitude to one day a year, but expressing gratitude every single day can be a powerful practice that has the ability to drastically impr

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history... But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including f

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the people who add their name and e-mail at www.shaynamahoney.com/emotions So, the election is over. I know don't about you, but I am feeling some intense emotions such as sadness, fear and frustration. Now more than ever, we need to stand together and spread kindness however possible. Believe me, this isn't a political post, but just a place to s

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fres