6 Reasons to Practice Gratitude

Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things that we are grateful for in our lives.

The holiday also provides us with a few days to take a break, slow down, and spend time with our closest family and friends. It can be easy to limit our expression of gratitude to one day a year, but expressing gratitude every single day can be a powerful practice that has the ability to drastically improve your life.

A few years ago I had a mentor who said I should start a gratitude journal. She said it would help reduce my anxiety and bring more joy into my busy life. I had big dreams but was frustrated and struggling to build it all...

Read the rest of the article on Zhou nutrition by clicking here!

xoxo,

Shayna

P.S.

Have you started your holiday shopping yet?

If you are looking for a thoughtful and calming gift, check out our HOPE Candle. These candles help to calm the body + mind quickly. They are getting wonderful feedback for the vanilla blend scent!

Visit here to purchase one or more now!