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6 Reasons to Practice Gratitude

Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things that we are grateful for in our lives.

The holiday also provides us with a few days to take a break, slow down, and spend time with our closest family and friends. It can be easy to limit our expression of gratitude to one day a year, but expressing gratitude every single day can be a powerful practice that has the ability to drastically improve your life.

A few years ago I had a mentor who said I should start a gratitude journal. She said it would help reduce my anxiety and bring more joy into my busy life. I had big dreams but was frustrated and struggling to build it all...

Read the rest of the article on Zhou nutrition by clicking here!




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