Many people I have talked with have been more than ready to leave 2016 in the past. It’s been full of challenging experiences and various emotions. I can relate to this exponentially because 2016 was a complex year for me as well. I felt heartache, grief, fear, frustration, hope and many other emotions in just about every area of my life. I seriously thought I was on a roller coaster and unaware of which turn was coming next… I cried more this year than I have in a very long

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding her back from the living the life she desired. From the first e-mail and call we had, we totally clicked! When I asked her about her dreams, she shared that one day she would love to open her own daycare since she had a passion for working with kids. I could hear her voice become excited as she talked about her dreams someday in the future… I

Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed this holiday season and need some ideas to slow down and get grounded? I totally get it. It can cause even more anxiety to not be able to find the perfect gift and/or to receive a gift that feels meaningless and just creates more clutter. I often recommend and give my clients gifts to allow them to be mindful and present. I love giving gifts a

Ingredients: 1 pomegranate (seeds only) 1 lb high quality organic dark chocolate (at least 70% cacao) Directions: Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in droppings onto a parchment lined baking sheet or in mini cupcake pan Place in the refrigerator for at least 1 hour. Enjoy this special treat! XOXO Shayna