Many people I have talked with have been more than ready to leave 2016 in the past. It’s been full of challenging experiences and various...

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...

Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed...

Ingredients: 1 pomegranate (seeds only) 1 lb high quality organic dark chocolate (at least 70% cacao) Directions: Melt chocolate on...