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    Are You Too Sensitive?

    Are you too sensitive? When it comes to emotions, I have always known that I am a bit different. Whenever I see someone upset, I can almos
    Are You Too Sensitive?

    Why I Attended a March

    I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's where it led me along with millions of others. The majority of my social media did march so I guess in a way I am preaching to the choir. However, I did want to share a little about my WHY. Growing up a shy and anxious introvert, it was extremely difficult for me to speak up. I had opinions but was afraid of being judged or criticized. I have
    Why I Attended a March

    Time to Heal the Body and Mind

    Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope & Peace Retreat Day. This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod. The day is going to be relaxing A
    Time to Heal the Body and Mind

    Diarrhea & Money (Important Conversation)

    It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t usually talk about money in my writing, but I know it’s a BIG trigger for people so I thought we should go there. It creates stress. It brings up anxiety. It causes arguments. It makes us feel unworthy. Overall, it may be something you’re actually avoiding more than you should. Wait, what? According to the psychologist Carl Jung, what you resist,
    Diarrhea & Money (Important Conversation)
    • Lifestyle
    • Client Interview
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    • Professional Interview
    • Published Article
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    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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