I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns could improve if people incorporated more nutrient-dense foods and supplements into their daily routines. I personally have struggled with anxiety, depression, seasonal affective disorder, mood swings, low energy, weak immune system, and hormonal and digestive issues over the years. Once I began to learn how depleted our bodies are with cert

Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather gets warmer? You may have heard that it’s beneficial to eat according to the season. Ayurveda is a 5,000 year-old tradition that believes in basing your diet on a seasonal rotation to keep both nature and your body in balance. Our bodies and minds are meant to absorb certain types of nutrients at different times of the year as well as focus

You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”. And although we absolutely need those reminders with the negativity, stress and fear surrounding us daily, sometimes they may not be helpful. You see, life is full of ups and downs. There is a constant ebb and flow. No one’s life is 100% happy all the time. We do create our own happiness but sometimes things happen that create sadness, grief,

You enter the gate See where you want to go You follow the path Step by quiet step Slowly Breathing deeply Excitement and curiosity You imagine how it will be Reaching the end Will it change everything? Will it make you happy? Will others admire your courage? It seems as it's more out of reach the closer you get You get weary You begin to wonder Is this worth it? Will it be everything you imagined? Should you turn back? It's getting dark Will you ever get th