Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant...

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...

Hello February! Friday was my 30th birthday. It feels so crazy to be jumping into this next decade already. John and I took off to...