Stop letting fear hold you back in 2018.
When we arrive in a new year, we automatically think about the way(s) we want to change. The habits we want to shift. The goals we want...
How To End Your Year Stress-Free & Ready
While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from...
Trying to enjoy the holiday season?
So here we are. In December. The holiday season is in full swing. Christmas music. Sales. Lights. Shopping lists. Parties. Family drama....
Living with Social Anxiety
Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.
Why I have been Pissed off in Yoga (It's not what you think)
Why I was pissed off in a yoga class last week. It made me feel angry.
