It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...

I have always been pretty impatient. Sometimes this is good and sometimes it’s not… For example, I am currently waiting for the gas...

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...

Hello February! Friday was my 30th birthday. It feels so crazy to be jumping into this next decade already. John and I took off to...