Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...

Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed...

Ingredients: 1 pomegranate (seeds only) 1 lb high quality organic dark chocolate (at least 70% cacao) Directions: Melt chocolate on...

Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things...

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...