Does any of this sound familiar: You want to lose weight yet eat a pint of Ben & Jerry’s. You want to be in a relationship but cheat on...

Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...

Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant...