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    Reduce Anxiety/Panic While Wearing a Mask

    We are obviously living in a strange time right now. If anxiety wasn’t prevalent before, it sure seems to be now. I have people telling...
    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    “I feel so inspired and confident after scrolling for the past 15 minutes!” Not something people usually say about social media... There...
    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...
    Client Interview with Annika

    When being busy isn't a good thing

    My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c
    When being busy isn't a good thing

    How to Ease (Summertime) Anxiety

    I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i
    How to Ease (Summertime) Anxiety
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    Reduce Anxiety/Panic While Wearing a Mask

    Reduce Anxiety/Panic While Wearing a Mask

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Six Reasons Why Social Media Isn't For Sensitive Souls

    Client Interview with Annika

    Client Interview with Annika

    When being busy isn't a good thing

    When being busy isn't a good thing

    Less Anxiety During Childbirth

    Less Anxiety During Childbirth

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    58 Periods I Didn't Want/ Part 4: Our IVF Journey

    Mindfulness Gift Ideas

    Mindfulness Gift Ideas

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

    58 Periods I Didn’t Want/
Part 1: Negative Tests

    58 Periods I Didn’t Want/ Part 1: Negative Tests

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    © 2016 by Shayna Mahoney. 

    Shayna Mahoney

    Holistic Life Coach

    Tel: 774-330-2118

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