We are obviously living in a strange time right now. If anxiety wasn’t prevalent before, it sure seems to be now. I have people telling...

“I feel so inspired and confident after scrolling for the past 15 minutes!” Not something people usually say about social media... There...

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...

My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i