Reduce Anxiety/Panic While Wearing a Mask
We are obviously living in a strange time right now. If anxiety wasn’t prevalent before, it sure seems to be now. I have people telling...
Six Reasons Why Social Media Isn't For Sensitive Souls
“I feel so inspired and confident after scrolling for the past 15 minutes!” Not something people usually say about social media... There...
Client Interview with Annika
Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...
When being busy isn't a good thing
My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c
How to Ease (Summertime) Anxiety
I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in i