Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive...

Living with chronic pain and/or anxiety can be debilitating and make you feel like you can’t succeed. As someone who has been suffering...

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...

As I write this, it is my 31st birthday. Another trip around the sun. To be brutally honest, I don't have much of a desire to celebrate...