Is it Anxiety or Intuition? (Part I)
I feel we sometimes confuse anxiety with our intuition and instinct so I thought it was time to chat about it. I have had many examples...
5 Signs You Are A Highly Sensitive Person
Are you a deep thinker? Is it hard for you to be in large groups or over-stimulating environments? If so, you might be a Highly Sensitive...
How To Meet The Needs of Friends, Family, and Colleagues While Living With Chronic Pain & Anxiet
Living with chronic pain and/or anxiety can be debilitating and make you feel like you can’t succeed. As someone who has been suffering...
A Magical Recipe for better sleep, mood and digestion
I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...
Dealing with Winter Blues
Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...
