Show Yourself Some Love!
February, the month of love. What if you could love YOURSELF more this month? It’s my birthday! And as MY birthday gift to you, I thought...
Turmeric Face Mask
Turmeric is an excellent spice that has many benefits both internally and externally. This simple mask uses only three ingredients and is...
5 Tips for Youthful Energy
One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We...
8 Tips for Getting Grounded
Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression...
Tips for Creating Space
Have you ever heard someone say, “I just need my space right now”? What did you make that mean about you? You weren’t good enough? They...
