Think about your home, car, office and other spaces around you daily. Do they each portray organized and light or cluttered and full? Now...

What attracted you to Shayna’s HOPE journey? I first heard about Shayna from a dear family friend leaving me eager to get in touch with...

One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We...

Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression...

Have you ever heard someone say, “I just need my space right now”? What did you make that mean about you? You weren’t good enough? They...