It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t...

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...

At my grandmother’s funeral last month, the priest shared a story that has really stuck with me this Fall season. The story is The Fall...

What attracted you to Shayna’s HOPE Method? When I first found Shayna and her website and began reading through her personal struggles...