While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from...

Why I was pissed off in a yoga class last week. It made me feel angry.

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling...

One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We...